The cigarette industry is booming, despite tighter restrictions on smoking in public and growing awareness for its health risks. It’s no easy task to quit smoking and those that rely on the nicotine fix often find themselves stuck. Luckily, new research suggests that CBD may be the key to smoking cessation.
CBD oil has been used in numerous research trials on people who wish to quit tobacco products. Test subjects are instructed to use a few drops of CBD oil whenever they feel their craving for nicotine. The results from these studies are promising; suggesting that CBD can help smokers reduce their cigarette consumption by up to 40%.
CBD and stress-related smoking
The natural compound is becoming well-known for its ability to treat numerous ailments and mental conditions, so CBD’s ability to help smokers quit the habit is unsurprising. CBD is possibly best known for its calming and relaxing effect on the mind and body. Stressful situations often stimulate nicotine addiction, so counteracting anxiety and stress with CBD is a good starting point.
It can be a much healthier alternative for dealing with stress than cigarettes. CBD can help to calm the mind and is often used to treat mental issues, such as post-traumatic stress disorder (PTSD), chronic anxiety and insomnia. A few drops of CBD oil could be the answer many smokers are looking for in their fight to kick the habit.
Nicotine triggers the release of serotonin – the brain’s feel-good hormone, which is why cigarettes can make smokers feel calm and happy. Nicotine withdrawal is associated with decreased levels of serotonin in the brain, which leads to decreased energy, mood swings, anxiety and sometimes depression. The cyclical nature of nicotine addiction is one reason why it is so difficult to beat.
Breaking the addiction with CBD oil
Addictions are often triggered by certain actions or events. Smokers will know that the desire for cigarettes is often amplified after coffee, breakfast or a particular action. Breaking this learned behaviour is sometimes the most difficult part of quitting. Ex-smokers often find their hands unconsciously reaching in their pocket for a lighter and box, even months after they have quit.
Luckily, these habitual triggers can be counteracted by the use of CBD oil. A study conducted in 2017 found that CBD can disrupt the process of forming or reinforcing a habit. This was especially noticeable with addictive substances. The study focused on cocaine and morphine – two highly addictive drugs that overshadow nicotine in their effect on the human body.
The research concluded that CBD oil has significant therapeutic potential when it comes to breaking the cycle of addiction and helping with relapses for addictive substances. While more research still needs to be done on CBD and its effect on nicotine addiction, the preliminary results are looking good.
CBD oil can boost the brain’s ability to create and receive serotonin, which is why it is an effective antidepressant. It can help ex-smokers deal with the irritability and mood swings associated with nicotine withdrawal. CBD can also have a positive effect on the physical symptoms of nicotine withdrawal, such as headaches, sleeplessness and muscle pain.
Before using CBD as a remedy to quit cigarettes and other tobacco products, it is important to consult a doctor. They can give advice on dosages and supplementary ways to manage nicotine addiction. This will also ensure that you take CBD in the safest way possible and that it will be effective in your effort to quit smoking.
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